Mini fasts- juice fasting 
Fasting in acute and chronic diseases-
physical exercise while fasting
Tissue cleansing through fasting and bowel management
HPS 7-Day Wonder online guided fasting programs

Fasting is finally making its way into mainstream media in 2014. All of us at HPS are glad to see this finally happening.

 

fertility problems- check your colon first.

 

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People who read this page were also interested in:

-- Juice and mini fasts
-- Fasting programs
-- Therapeutic food and juices
-- The ten most common mistakes made in fasting and detox cleansing.

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See the food and colon connection...

 

Audio #3- Information isn't power, action is. Skills, not pills is what we need more of.

  Practice program

 

Insights ...

-- Imagine if you kept your car engine running consistently 24/7 for years, let alone decades as you do with your body... it too surely would break down.

Many bodies breakdown by the time they are in their mid forties or early fifties, and for some already in their late thirties. The very unlucky ones experience a breakdown in their twenties! If you never fast, your body never gets a deep rest; your glands and internal organs (colon, lungs, bladder, gallbladder, heart, stomach, kidneys, pancreas, prostrate, thyroid, and adrenals ) never ever get a chance to thoroughly take a break and renew themselves.

-- Fasting isn't about starving the body. Fear mongers say that, but there is no truth in it. Maybe fasting their way is, but I can promise you, it isn't the HPS-online guided way. Perhaps you feel you can't do it, can't fast for seven days? Maybe that is so when you fast your way, but it isn't so our way. We're confident that the fasting part of our rebirthing program won't be a problem for you!

 

  

4 quick FREE tips for fasting

1) If you have never fasted in the past, we suggest you do not try extending your first few fasts beyond seven days.

There is no logic, no need and no benefits in going more than seven days if you never have fasted in the past.

In fact, anything more than seven days at this stage is just an ego trip, a power trip, and potentially harmful to your health.

2) The common problems associated with the first few days of any fasting include fatigue, irritability, muscle aches and pains, headaches. This happens because your body is eliminating toxins into your bloodstream at an accelerated rate. Juicing during fasting slows the detox process down a bit which means the rate of elimination of toxins is decelerated to a level your body can more comfortably handle.

3) Do not use orange juice during any stage of your fasting. It is highly acidic and will exuberate your problems rather than helping. Also, do not break any fast with orange juice. That is the worst thing you can do to your internal organs.

4) Adding home colonics to the fasting process dramatically reduces the common problems associated with fasting even more than juicing because toxins will be flushed out of your colon for elimination out of your body on a daily basis.

 

Please take Note of This:

Fasting for health reasons is not a procedure, it's a process.

It's a process with a before, during, after and long after log of events that need to be identified in advance, monitored and consequently engaged.

There is no autopilot when fasting for detox and health purposes, decisions have to be made; almost on an hourly basis.

In summary, it's not the number of days you fast that changes your health in a positive sustainable manner, and it's not a juice fast vs. a water fast... that's not the secret to success... it's what goes on around your fasting- before, during and long after. That's the key to success when using fasting as a therapeutic tool. It's a qualitative state, not a quantitative thing...you are going to need to acquire the skills if you want to truly benefit from fasting.

The more you know, and the more familiar you are with the terrain of detox and cleansing, the better off you'll be and the better off you will find your fasting results.

Fasting without an enabling structure, without continuous support and without professional guidance is like playing tennis or golf without taking lessons, without practicing and without a coach...

Oh sure, you can buy the racket, clubs and balls and hit the balls whenever you like, but with that type of approach you'll never be a winner, and probably, if you are like most people you'll end up quitting long before any positive lasting results manifest.

Your bloodstream, tissues, muscles and cells probably have an abundance of toxic chemicals in them- PCB's, pesticides, Dioxin, Phthalates, PFA and metals...

BUT that is only half the story... inside your colon you have heaps of toxic pollution in the form of mucus and old mucoid plaque which is also loaded with PCB's, pesticides, Dioxin, Phthalates, PFA and metals.

I've cleaned it all up, thousands of HPS cleansers have, and I want to encourage you to do so too. You'll feel a lot better after an HPS guided cleanse. There is clear indication that chemical exposures lead to increasing rates of disease.

 

 

CBS News
Fasting May Help In Preventing Alzheimer's

WASHINGTON, April 28, 2003

At the end of the experiment all three groups of mice were injected with a toxin that damages cells in the part of the brain called the hippocampus. It's cell damage there that that is involved in Alzheimer's in humans.

When the mouse brains were later analyzed the scientists found that the brains of the fasting mice were more resistant to damage by the toxin than the brains of either dieting mice or those eating normally.

 

Best colon cleanse. Best bowel cleansing!Perry_K, age 50
 
See his 7DW program review at our online forum

"From a physical standpoint, in terms of energy and virtually every aspect one associates with well being – substantial improvements have been experienced. Self-diagnosis and natural solutions have become second nature and amazingly accurate.

From a mental and emotional aspect, clarity and calm strength continue to grow."
 

 

 


More information here.

 

 


More information here.


 


Therapeutic fasting

Therapeutic fasting is a universal natural response to sickness and debility, not a cultural or religious 'trip'.

Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body.

Perhaps the most important benefit of fasting is that it thoroughly cleans and purifies the bloodstream.

Blood is responsible for delivering nutrients and oxygen to every cell in the body, and it must also carry away metabolic wastes from the cells for excretion in the kidneys and lungs. 

Blood is also the body's immunological watchman, circulating white blood cells, enzymes and other immunity factors are on 24-hour-a-day 'search-and-destroy' missions against invaders.

Dirty blood simply cannot perform these functions properly.

As a result, malnutrition sets in, resistance plummets, toxemia becomes a chronic condition, and germs have a field day invading your most valuable tissues.

Unless you live an ascetic life far from civilization and avoid all dietary folly, your blood and other tissues are bound to accumulate toxins and generally lose their functional vitality.

If you don't purge yourself of these toxins on a regular basis, toxemia gets worse and worse, until the body cannot stand it any longer and either purges itself spontaneously in form of diarrhea, acne, pimples, boils, 'liver spots', foul perspiration, body odor, bad breath, and so forth, or else it simply gives up the battle and succumbs to cancer, tuberculosis and other fatal conditions. 

 

Therapeutic fasting-
why, how, when?

"Therapeutic fasting has always been an important part of Taoist training regimens. Masters made their students fast for prolonged periods to purify body and clarify mind before introducing them to the most advanced techniques.

The ancient Greeks fasted for health and longevity, and were known for their robust physical health.

Galen, Paracelsus and Hippocrates, who are recognized as the founding fathers of Western medicine, prescribed and practiced fasting for all serious ailments.

Pythagoras required his students to fast for 40 days to purify body and mind prior to receiving his highest teachings. Plato and Aristotle, whose thought forms the very warp and woof of Western philosophy, fasted regularly to enhance physical health and stimulate mental powers.

The Bible mentions fasting 74 times, and Jesus himself fasted frequently, sometimes up to 40 days at a time. So did Buddha.

Fasting is a universal natural response to sickness and debility, not a cultural or religious 'trip'.

Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body.

To this day, tribes in the Amazon, central Africa and remote parts of Asia maintain 'sick houses' on the outskirts of their villages, where ailing tribesman retire for prolonged and total fasts until they recover their health and vitality.

Hindu yogis are famous fasters and colon cleansers.

The Indian saint Mohandas Gandhi is well known these days for his extended fasting, and less remembered from the perspective of his colon cleansing. The Mahatma engaged in a continuing turning of the wheel of purification and detoxification.

Gandhi was obsessed with his bowels, and the cleansing of them.

All animals fast instinctively when sick.

It is a highly potent natural anti-inflammatory therapy; it releases cooling yin energy throughout the system.

Within 24 hours of curtailing food intake, enzymes stop entering the stomach and travel instead into the intestines and into the bloodstream, where they circulate and gobble up all sorts of waste matter, including dead and damaged cells, unwelcome microbes, metabolic wastes, and pollutants.

All organs and glands get a much-needed and well-deserved rest, during which the tissues are purified and rejuvenated and the functions balanced and regulated. The entire alimentary canal (stomach, small intestines, large intestine/colon) is swept clean, and what comes out the lower end should astonish and disgust the first-time colon cleanser/faster sufficiently to make fasting coupled with colon cleansing and home colonic irrigations a life-long habit.

An Associated Press release dated 28 May 1986, reports the following results of forced fasting on laboratory rats in a recent study on aging in America:

When the diets of laboratory rats are severely restricted, they live far longer than do otherwise identical animals that are allowed to eat as much as they want. In fact, researchers say such food limits are the only way they know for significantly extending those rodents' normal lifespans.

Fasting also reestablishes proper pH balance in the blood.

As we have seen, the Yin and Yang of diet and digestion boil down to acid/alkaline balance in Western scientific terminology.

Blood acidosis has become a major bane of contemporary civilization and is responsible for all sorts of misery. When acid builds up to intolerable levels in the blood, the bloodstream deposits the acid as crystals in the various joints, where they form spurs that literally 'cement' your joints together and supplant the natural synovial fluids that lubricate joints.

The result is thus painful, debilitating arthritis. Fasting permits enzymes to enter the joints and  dissolve these crystals, thereby restoring the synovial fluids and recovering joint mobility.

Fasting eliminates acidosis from the bloodstream itself. In fact, the unpleasant side effects felt during the first three days of a fast are due entirely to these acid crystals and other toxins entering the bloodstream en masse for elimination.

...if your brother, sister, boyfriend or girlfriend seem to be losing it....a good fast and colon cleanse might be the answer. Fasting is excellent therapy for mental illness. In Russia, where fasting is called 'hunger cure', spectacular results have been achieved. In 1972, Dr. Yuri Nikolayev of the Moscow Research Institute of Psychiatry reported successful treatment of over 7,000 patients suffering from various psychic disorders such as schizophrenia and neurosis. 

Suffering from impotence or infertility? You might take a look for the culprit in your colon.....clogged toxic colons negatively influence both male and female sexuality by pressing against and thereby interfering with sexual organs and glands.

Many cases have been reported in which married couples who had been childless for 10 or 20 years owing to 'infertility' found themselves 'with child' after a few therapeutic fasts combined with colon cleansing

The tenth-century AD Sung Dynasty physician Chang Tsung-cheng wrote extensively on the therapeutic benefits of cleansing the colon of accumulated debris and poisons, and he recommended this therapy for all sorts of seemingly unrelated ailments, including indigestion and constipation, breathing problems, headaches and fever, stiff and painful joints, mental and emotional abnormalities, and so forth. He wrote:

All physicians know that the unobstructed circulation of fresh blood and vital energy are the most important factors in health. But, if the stomach and bowels are blocked, then blood and energy stagnate.

The traditional Taoist method of cleansing the colon involved therapeutic fasts combined with powerful herbal purgatives that dissolved mucus and dredged debris from the colon.

These methods are mentioned as far back as the third century BC, in the Yellow Emperor's Classic of Internal Medicine.

Today, chemical laxatives and cathartics have become among the most popular drugs in the Western world, where constipation has become a chronic problem for young and old, male and female alike.

Unlike the natural herbs Chinese physicians used to purge the bowels in conjunction with the therapeutic fasts and nutritional therapy, these Western drugs are inorganic chemicals that are entirely incompatible with the human system. They work by irritating the lining of the colon so severely that is literally recoils like a wounded snake, expelling the offending drug along with whatever loose debris happens to be in the way.

They do nothing whatsoever to remove the deeply impacted encrustation's of putrefied protein wastes, toxic residues of fermentation, and layers of dried mucus.

With continued use, these drugs gradually weaken the bowels so much that they fail to function at all without the artificial stimulus of ever stronger chemicals. And when those no longer work, the hapless patients next step is into the surgery room for a colostomy.

Fortunately, there is a better 'Way' to purge the colon and restore normal bowel movements, a 'Way' based entirely on nature's most abundant and life-giving element-- water."

It is an entirely mechanical, non chemical method that completely cleanses the colon of blocked feces and impacted toxic wastes without any harmful side effects whatsoever. That method is called the colenema cleansing technique. It's a natural safe and inexpensive method for purifying and cleansing your colon, and consequently all of your internal organs, especially your lungs. The large intestines (colon) and lungs are paired organs in Chinese medicine. Cleansing one, immediately improves the integrity of the corresponding organ. Learn more about your internal organs at the immunity building section of this website, at the therapeutic food and juices section, and at the self diagnosis sections. You can learn more about tissue management through bowel cleansing and fasting here.

Help spread the word about our online therapeutic fasting and rebirthing programs
Positive impact.

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People who read this page were also interested in:

-- Juice and mini fasts
-- Body rebirthing programs
-- Therapeutic food and juices

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The fasting detox cleansing story.
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Let HPS manage the complexities of good health, with you for you.

Best colon cleanse. Best bowel cleansing!Anna_DI, age 45
See her 7DW cleansing review at our online forum

"So in a nutshell, here's what I experienced through my first 7DW Freedom Cleanse, some of which I hoped for, others I had no idea would improve from doing this program:

1) Bowel regularity and complete relief from stomach pain (this has had a hugely positive impact on my quality of life)

2) Improved symptoms from carpal tunnel syndrome

3) Relief from under-arm odor

4) Improved skin color and even-ness

5) Brighter eyes and bags under eyes dramatically reduced

6) My whole family is suffering from spring allergies - I am totally symptom-free.

7) I had my period one week after my formal cleanse, I had zero PMS symptoms. It actually caught me off guard because usually my clues that I'm about to start is that I'll feel emotional and my face will break out a little and I'll have lower back pain. I never even had cramps througout the week.

8) All cravings for fast food are gone (I was a fast food junkie!). Now I crave brown rice, steamed and raw vegetables and fruit.

9) I sleep wonderfully. I wake more easily in the morning, feeling refreshed, not like I need two more hours like I did before and I have sustained energy throughout the day.

10) I have taken control of my body and my health...

I can throw out all the other books, diets, theories. This one works. It is simple, practical, works with your body's natural rhythms, AND IT JUST WORKS. It's not a diet or a fad, it is a lifestyle. And the support from the friends you will make here just goes on and on."

 

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