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Common sense goes a long way in health care.
Do not repeatedly immerse your hands in water that
contains detergents and chemicals such as bleach or dish soap; this results
in nail splits and absorption of chemicals and toxins into the body through
your skin.
Wear cotton lined gloves when doing housework such as
dishes and laundry or when using furniture polish. This protects your hands
and nails against harsh chemicals.
If you are close to, or over 30, get on the
cleansing train... this is an investment that is
going to take you places and benefit you for a lifetime.


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Nail self diagnosis
Nail changes may signify a number of disorders
elsewhere in the body.
That's a good reason to pay attention to your nails!
These changes may indicate illness long before any other
symptoms appear. Please do REMEMBER- everything you see on the outside of your
body, is a reflection of something going on inside. Inside of it. Inside your
body.
Unusually wide, square nails can
suggest a hormonal disorder.
Brittle nails signify possible
iron deficiency, thyroid problems, impaired kidney function, and
circulation problems.
Brittle soft, shiny nails with a
moon may indicate an overactive thyroid.
Dark nails and/or thin, flat,
spoon-shaped nails are a sign of vitamin B12 deficiency or anemia.
Nails can also turn gray or dark if the hands are placed in
chemicals (most often bleach) or a substance to which one is
allergic.
Deep blue nail beds show a
pulmonary obstructive disorder such as
asthma or emphysema.
Greenish nails, if not a result
of a localized fungal infection, may indicate an internal bacterial
infection.
Black, splinterlike bits under
the nails can be a sign of infectious endocarditits, a serious heart
infection; other heart disease; or a bleeding disorder.
A half-white nail with dark spots
at the tip points to possible kidney
disease.
An isolated dark-blue bank in the
nail bed, especially in light-skinned people, can be a sign of skin
cancer.
Nail beading (the development of
bumps on the surface of the nail) is a sign of
rheumatoid arthritis.
Nails that chip, peel, crack, or
break easily show a general nutritional deficiency and insufficient
hydrochloric acid and protein. Minerals are also needed.
Ridges can appear in the nails
either vertically or horizontally. Vertical ridges indicate poor
general health,
poor nutrient absorption, and/or iron
deficiency; they may also indicate a kidney disorder. Horizontal
ridges can occur as a result of severe stress, either psychological
or physical, such as from infection and/or disease.
White lines across the nail may
indicate
a liver disease.
If the white moon area of the
nail turns red, it may indicate heart problems, if it turns slate
blue, then it can indicate either heavy metal poisoning (such as
silver poisoning) or lung
trouble.
White nails indicate possible
liver or kidney disorders or/and
anemia.
White nails with pink near the
tips are a sign of cirrhosis.
Yellow nails or an elevation of
the nail tips can indicate internal disorders long before other
symptoms appear. Some of these are problems with the
lymphatic system, respiratory disorders,
diabetes, and liver disorders.
Downward-curved nail ends may
denote heart, liver or respiratory
disease.

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Facial diagnosis
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