TROPHOLOGY

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Protein and Protein

"Different proteins have different digestive requirements. For example the strongest enzymatic action on milk occurs during the last hour of digestion, whereas on meat it occurs during the first hour and on eggs somewhere in between.

It is instructive to recall the ancient dietary law which Moses imposed on his people [the Jewish people], forbidding the simultaneous consumption of milk and flesh.

Two similar meats such as beef and lamb, or two types of fish such as salmon and shrimp, are not sufficiently different in nature to cause digestive conflict in the stomach and may be consumed together."

Source: Daniel Reid.

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THE RULE: Eat only one major type of protein at a single meal.

Avoid combinations such as meat and eggs, meat and milk, fish and cheese.

Insure the assimilation of the full range of vital amino acids by varying the types of concentrated proteins taken at different meals.
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Acid and starch


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