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Trophology is important, but still, a lot more than just food combining is required. Don't believe me? Believe them!
 

 


 

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Acid and protein

"Since protein requires an acid medium for proper digestion, you'd think that acid foods would facilitate protein digestion, but that's not the case.

When acid foods enter the stomach they inhibit the secretion of hydrochloric acid, and the protein-digesting enzyme pepsin can work only in the presence of hydrochloric acid, not just any acid.

Therefore orange juice inhibits the proper digestion of eggs, and a strong vinegar dressing on salads inhibits the digestion of steak."

Source: Daniel Reid.

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THE RULE: Avoid combining concentrated proteins and acids at the same meal.
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Starch and sugar

 
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