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Trophology is important, but still, a lot more than just food combining is required if you want to skyrocket your health. Don't believe me? Believe them!
 

 


 

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Starch and sugar

"It has been established that, when sugar enters the mouth along with starch, the saliva secreted during mastication contains no ptyalin, thereby sabotaging starch digestion before it reaches the stomach.

Furthermore, such a combination blocks passage of sugar through the stomach until the starch is digested, causing it to ferment.

The by-products of sugar fermentation are acidic, which in turn further inhibits digestion of starches, which require alkaline mediums for digestion.

Bread (starch) and butter (fat) is a perfectly compatible combination, but when you spread a spoonful of honey or jam over it, you introduce sugars to the blend, which interferes with the digestion of the starch in bread.

The same principle applies to breakfast cereal sprinkled with sugar, heavily frosted cakes, sweet pies, and so forth."

Source: Daniel Reid.

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THE RULE: Eat starches and sugars separately.
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Melons

 
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