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Trophology is important, but still, a lot more than just food combining is required. Don't believe me? Believe them!
 

 


 

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Desserts

"One should avoid any sort of sweet dessert after a big meal, for this type of food combines poorly with everything.

Even fresh fruit should be avoided right after a big meal because it will back up in the stomach and ferment instead of digest.

If you really have a 'sweet tooth' and crave cakes, pies and pastries, indulge your habit occasionally by making a whole meal of them.

They are still not good for you but at least taken alone they will not cause as much gastric distress and toxic by-products as when taken after meals."

Source: Daniel Reid.

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THE RULE: Avoid sweet starchy desserts, as well as fruits, after large meals of protein or carbohydrates.
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Milk and dairy

 
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