INTESTINAL BACTERIA- enemies of intestinal bacteria

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Enemies of intestinal bacteria 

  • Drugs- especially antibiotics, as one dose can eliminate all friendly bacteria in your intestines.
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  • Alcohol- it destroys enzymes and lacto bacteria, not to mention actual cells (particularly brain cells)
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  • Coffee- each cup can destroy 20% of the friendly bacteria in your gut.
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  • Meat- it feeds the bacillus coli (harmful bacteria) which in turn destroy the good bacteria.
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  • Bread- especially white flour or any wheat bread that was baked in an oven.
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  • Sugar- that includes breakfast cereals, chocolate, cakes, pies, cookies, ice cream, soda pop, etc.
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  • Fried foods- e.g. potato chips, fries, and anything fried in oil.

  

 

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