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Alternative Health Care Books

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"The Multi-Orgasmic Man"
by Mantak Chia and Douglas Abrams Arava

Master Mantak Chia is the grand Master of Tao sexual yoga. His latest 256 page book will take you into the world of multiple orgasms for men. This is a must read if you read already the  ejaculation control material presented in this website.. Master Chia's two previous books, Cultivating Male Sexual Energy, Cultivating Female Sexual Energy are two great 'pillow books', in the tradition of Chinese 'learning books' to be used in bed during sexual encounters. Master Mantak Chia is a living Tao master, highly proficient in Tao sexual yoga. Get this book today.

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"Kundalini Yoga"
by Shakti Parwha Kaur Khalsa

"Kundalini Yoga: A Simple Guide to the Yoga of Awareness" is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the author's teacher. Kundalini yoga includes habits and practices that "balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions," explains the author. In this 336 page book she clearly explains many facets of this kundalini lifestyle: breathing (including breathing exercises), spirituality, food choices and preparation, chants and meditations, the chakras (energy centers in the body), self-healing, sleep, communication, and using yoga postures for health.

This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. "Spirituality cannot be taught. It has to be caught, you have to get it from someone who's got it." The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don't have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle.

List Price: $16.95
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"Living Foods for Optimum Health"
by Brian R. Clement with Theresa Foy DiGeronimo

This book advocates a diet primarily of "fresh, organic, uncooked, unrefined foods that provide the body with everything it needs to stay strong, healthy, and vigorous." Switching to this diet of "living" foods can be a big step for the millions of fast-food addicts out there, but the long-term health benefits--cancer prevention, weight loss, increased longevity and energy--are more desirable than a measly paper bag of salty fries.

Written in conjunction with the Hippocrates Health Institute in Florida, which has been known to help cancer patients into remission through diet, this book takes a slightly scare-tactic approach, citing a few too many frightening health statistics ("1 in 3 Americans alive today will develop cancer"). However, its intentions are spot-on. To make the transition to the Institute's recommended diet (75 percent raw fruits and vegetables and 25 percent cooked foods--mainly grains and soups), it gives more than 100 recipes and a week's worth of sample menus, and even instructions on how to sprout your own seeds and nuts. For anyone truly dedicated to going beyond vegetarian to living the whole-foods way, this book is a solid, encouraging guide.
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"Johns Hopkins Complete Guide to Preventing and Reversing Heart Disease"
by Peter O. Kwiterovich, Jr., M.D.

From angina to unsaturated fat, the award-winning "Johns Hopkins Complete Guide to Preventing and Reversing Heart Disease" comprehensively covers the risk factors and treatments for America's leading cause of death. It clarifies the good, the bad, and the ugly about cholesterol, and it's bursting with workout recommendations and dietary  guidelines; low-fat, high-fiber recipes to please even picky eaters; and the lowdown on the latest drug treatments. The best thing is, it's detailed without requiring a medical degree to understand.
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by Barbara De Angelis, Ph.D.

What's the secret to getting more out of life and achieving true happiness? According to relationship maven Barbara DeAngelis, it's pure "Passion." She says that it's not merely a lustful feeling--although, hey, that's part of it!--but also "an inner source of energy that is powerful, loving, and benevolent" that will "infuse each experience, each encounter, with vitality, magic, and meaning." Say goodbye to wishy-washiness with her tips on how to radiate this inspiring force!
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"Age-Proof Your Body"
by Elizabeth Somer, M.A., R.D.

For anyone aspiring to be a feisty, vibrant oldster, "Age- Proof Your Body" is a standout in the slew of anti-aging titles. In this book of supplementation savvy, "Good Morning America"'s nutrition correspondent Elizabeth Somer separates the solid scientific studies from the schlock.
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"Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight"
by Peter J. D'Adamo, M.D.
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"101 Nights of Grrreat Sex: Secret Sealed Seductions for Fun Loving Couples"
by Laura Corn
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"What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Progesterone"
by John R. Lee, M.D., with Virginia Hopkins
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"Food and Our Bones: The Natural Way to Prevent Osteoporosis"
by Annemarie Colbin

This is the choice if you're looking to prevent osteoporosis naturally, without resorting to hormone replacement therapy or other drug treatments. Annemarie Colbin reveals which foods actually leach calcium from your bones, and gives dozens of delicious recipes featuring the foods that will help boost precious bone mass.
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"8 Weeks to Optimum Health"
by Andrew Weil, M.D. 

Dr. Andrew Weil's "8 Weeks to Optimum Health" is finally out in paperback! This straightforward, encouraging guide for making your lifestyle healthier has an astounding 800,000 copies in print. Dr. Weil promises to help you boost your nutrition know-how, keep your immune system in tiptop shape, and incorporate an easy but effective workout regimen into your schedule. As one happy reader says, "This book was the answer to my prayers."
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