Immunity building 
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Introduction- the body's defense department


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"Though it requires individual effort, self-discipline and personal responsibility, preventative health care is always a good investment, in time as well as money, because once you fall ill, it takes a lot more time and costs a lot more money to acquire vibrant health again.

Furthermore, every time you lose your health, the road to recovery gets longer and rougher, demanding a growing investment for diminishing returns. By investing in your immunity now, you insure your future health and guard your life at minimum cost.

Most modern maladies are caused by prolonged exposure to a combination of negative lifestyles and toxic environmental factors, including junk food and malnutrition, pesticides, antibiotics, microwaves, chemical pollution of food, water and air, lack of exercise and chronic stress.

These factors are further aggravated by the failure of modern medicine to recognize them as agents of dis-"ease" and death and the consequent failure to take preventative measures against them.

By rebuilding immunity, health is naturally restored and disease disappears. If health and immunity are thereafter conscientiously maintained, the individual is no longer vulnerable to disease.

Dr. Russ Jaffee, who specialized in the treatment of AIDS, categorically states: "I do not believe that healthy people will get AIDS".

This is heresy to the Western medical establishment, but there are significant external factors associated with the groups at high risk of AIDS.

Junkies, who do not usually lead healthy lives, have been dying of AIDS-like symptoms caused by blood poisoning ever since the hypodermic needle was invented.

Gay men often use immuno suppressive drugs such as amyl nitrite and antibiotics for venereal disease; anal sex is also a risk factor, because when semen is introduced into the anus, it triggers a heavy auto-immune response.

In central African countries, many pesticides and toxic pharmaceuticals, which are now banned in the West and many parts of Asia, are sold cheaply over the counter.

In the opinion of many traditional healers, AIDS is caused by a failure to guard the Three Treasures (essence, energy, sprit).

This does not mean that you need not bother with safe sex, because unsafe sex can lead to common VD, which requires heavy antibiotic treatment, which in turn is one of the main destroyers of immune function.

What it does mean is that the sort of health care required to restore immunity and prevent disease begins at home, not in the clinic, by eliminating factors which impair immunity and cultivating habits which boost it.

The allopathic (Western) approach to treating disease is at least partly responsible for the world's health crisis, because many of the chemical drugs widely prescribed have side effects which are cumulative and impair immunity.

The very fact that allopathic doctors dispense antagonistic drugs at the slightest sign of disease or dis-"comfort" indicates a basic lack of faith in the innate power of the human body to heal itself.

That power is what immunity is all about, so lets take a look at how it works and how you can immediately benefit from this.

Immunity: The body's defense department

Immunity is a manifold defense system which protects the body from external threats such as harmful bacteria, viruses, parasites and toxins, as well as from internal hazards such as cancerous cells, arteriosclerotic plaque, cholesterol deposits and free radicals.

This defense complex works on all three levels of essence, energy, sprit.

On the basic physiological level of essence, the body is endowed with numerous glands and tissues that produce immune factors when prompted by proper signals from the brain via the central nervous system.

Primary among these defense installations are the following:

Thymus Gland

Located behind the sternum near the heart, the thymus produces special immune factors cal T-cells, which roam constantly throughout the body in the bloodstream on search-and-destroy missions against foreign invaders.

Bone Marrow

The bone marrow is responsible for producing several varieties of white blood cells that attack, kill and digest foreign invaders as well as malfunctioning pre-cancerous cells. Bone marrow also products red blood cells, which carry oxygen from the lungs to all tissues of the body. The white blood cells generated by bone marrow also produce specific antibodies to fight specific bacteria and viruses.

Spleen and Pancreas

These organs are actually large glands which produce and secrete vital enzymes as required by the body. Diets consisting largely of overcooked and processed foods diverts so many enzymes into the stomach and intestines for digestion that immunity is compromised owing to insufficient supplies of enzymes for antioxidant and other immune functions.

Pituitary and Pineal Glands

These two tiny glands are located in the mid-brain and their secretions regulate most of the body's basic functions and biorhythms, including immunity. Especially important for immune functions is the growth hormone secreted by the pituitary gland.


Located on top of the kidneys, the adrenals secrete a wide range of vital hormones involved in sexual functions, immunity and the fight-or-flight response. The latter response is triggered by stress and severely impairs immune functions. When balanced and undisturbed by stress, adrenals secrete hormones that play important roles in immunity; they also function as "batteries" for storing the primordial energy which feeds the radiant shields of protective wei-chee around the body.


Lymphatic fluids absorb toxins and wastes from tissues and blood, transporting them to the colon, lungs and pores for excretion.

Liver and Kidneys

These two organs are responsible for filtering toxins and metabolic wastes from the blood, thereby purifying it so that it can properly perform its nourishing and cleansing functions throughout the system. The liver is also responsible for manufacturing many enzymes that are essential for optimum immunity.

Cerebrospinal Fluids

The vital fluids of the spinal cord and brain regulate all communication within the human system and trigger either immunisupportive or immunosuppresive responses by mutual biofeedback with hormones, depending on one's state of mind and emotions. These fluids are the messengers through which mind and body communicate and cooperate to guard health in the cerebro-physical defense system knows as psychoneuroimmunology (PNI).

On the level of energy, the body is protected by an aura of radiant energy that envelopes the entire body and shields it from invasion by aberrant environmental energies, including such natural elements as wind, heat and cold, as well as artificial sources such as microwaves, power lines and electrical appliances. The strength and protective power of this shield depends upon nutrition, breathing, purity of blood, regular exercise, supplements, emotional equilibrium, positive mental attitudes and other basic factors of health.

In addition, each of the 60 trillion cells in the human body generates its own electromagnetic field, which protects the cell from invasion by aberrant energies. When a cluster of cells in a particular tissue lose their electromagnetic shields through extreme toxicity, stress, injuries, heavy metal deposits, or other adverse factors, they become vulnerable to invasion not only by aberrant energies, but also by pathogens such as viruses and toxins.

If the cells are not promptly rebalanced by corrective measures, the cumulative harm eventually reaches their nuclei and causes genetic damage, which in turn can cause cancer and other cellular derangement's. While protective energy depends upon nutrition, emotions, mental attitudes and other factors of essence and spirit, the primary mechanism for enhancing it is deep abdominal breathing and internal energy circulation.

On the level of spirit, immunity is strongly influenced by thoughts, emotions and attitudes. These mental factors are mediated by biofeedback between the nervous and endocrine systems, which form the powerful immunological mechanisms of PNI.

Consistently ignored by orthodox allopathic physicians, who try to impose matter over mind with drugs but feel threatened by the innate powers of mind over matter, the mental factors which trigger the PNI system constitute the human body's most effective and most powerful defense mechanism.

By cultivating this innate psychophysiological healing response with meditation, chee-gung, and the power of positive thinking, individuals can learn how to cure and prevent disease at home."

Source: Daniel Reid, The Tao of Health, Sex and Longevity.

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