LONGEVITY GUIDELINES- 8 simple guidelines

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Environment
Diet and nutrition
Herbal supplements
Emotional equilibrium
Sexual discipline
Clarity

Exercise and breathing

Fasting

Associated  info:
Immunity and energy factors
 

   

   

Environmental factors

The most important environmental factors are the quality of the air and nature of the prevailing ambient electromagnetic field.

Heavily polluted air impairs longevity and vitality depriving people who breath it of the vital atmospheric energy carried by negative ions.

Steel reinforced concrete buildings, air conditioning, and central heating also negate the vital atmospheric energy of air.

Proximity to electric power lines, transformers, microwave transmitters, and other sources of artificial electromagnetic fields inhibit the functions of the pineal, pituitary, and other parts of the brain and impair immunity by knocking human energy systems off balance.

 

 


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Diet and nutrition

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