LONGEVITY GUIDELINES- 8 simple guidelines

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Environment
Diet and nutrition
Herbal supplements
Emotional equilibrium
Sexual discipline
Clarity

Exercise and breathing

Fasting

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Food profiles
 

   

   

Diet and nutrition

Standard modern diets of processed and overcooked foods impair health and longevity by depriving the body of the vital nutrients and enzymes it requires to repair and protect itself.

This problem is further aggravated by the digestive distress and toxic by-products caused by improper food combining, such as mixing starch and protein or eating fruit after a big meal.

Diets should observe the rules of trophology (food combing), eliminate all processed foods, and include at least 30-50 percent fresh raw food.

Proper diet must also include pure water that is not contaminated with heavy metals and toxic chemicals.

 

 


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Herbal supplements

 

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