LONGEVITY GUIDELINES- 8 simple guidelines

HPS-ONLINE
Helping People Survive Online
The Ultimate Resource for Cleansing Online
 


 
Environment
Diet and nutrition
Herbal supplements
Emotional equilibrium
Sexual discipline
Clarity

Exercise and breathing

Fasting

Associated  info:
Immunity and essence: supplements
 

   

   

Herbal supplements

Diet and exercise alone are no longer sufficient to combat environmental pollution, sustain health and immunity, and cultivate longevity.

Antioxidant supplements especially vitamins and minerals are essential in protecting the body from critical cumulative damage by free radicals.

Enzyme supplements are required to deal effectively with enzyme-dead diets, and herbal supplements stimulate the endocrine system to secrete the vital hormones required for longevity.

 

 


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Emotional equilibrium

 

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