LONGEVITY GUIDELINES- 8 simple guidelines

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Environment
Diet and nutrition
Herbal supplements
Emotional equilibrium
Sexual discipline
Clarity

Exercise and breathing

Fasting

Associated  info:
Mental health. A Buddhist approach
 

   

   

Emotional equilibrium

Emotional equilibrium and mental equanimity are mutually dependent factors without which it is impossible to maintain the healthy balance of internal energies upon which longevity is based.

Uncontrolled emotional reactions severely impair vitality and immunity, damage the internal organs by disrupting their energies, distract the mind, and exhaust the spirit.

The older one gets, the more important emotional equilibrium becomes in sustaining life. In the modern world, chronic stress is the greatest robber of the equilibrium required to cultivate longevity.

 

 


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Sexual discipline

 

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