LONGEVITY GUIDELINES- 8 simple guidelines

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Environment
Diet and nutrition
Herbal supplements
Emotional equilibrium
Sexual discipline
Clarity

Exercise and breathing

Fasting

Associated  info:
Tao sexual yoga
 

   

   

Sexual discipline

Of particular importance to males, sexual discipline conserves and cultivates internal energy and permits the transformation of sexual essence into energy and sexual energy into spiritual vitality.

Tao sexual yoga is an effective method for exchanging and balancing vital energy with a partner and cultivating the sexual vitality that prolongs life.

By continuing to practice sexual intercourse into advanced age in such a way that it promotes rather than undermines sexual vitality, one prevents the body from triggering the genetic 'planned obsolescence' which nature uses to eliminate weak, physically deficient specimens from the gene pool.

 

 


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Clarity

 

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