LONGEVITY GUIDELINES- 8 simple guidelines

HPS-ONLINE
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Environment
Diet and nutrition
Herbal supplements
Emotional equilibrium
Sexual discipline
Clarity

Exercise and breathing

Fasting

Associated  info:
Body cleansing
 

   

   

Fasting

Fasting is by far the most effective method for purifying the blood, organs, and all bodily tissues, and in this age of pervasive pollution it is more important than ever in warding off premature degeneration of the body due to toxicity.

In laboratory tests on rats and other animals, periodic therapeutic fasting has proven to extend average life spans by up to 50 per cent, and to prevent damage by toxins to the brain and other vital internal organs.

 

 


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Environmental factors

 

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