Beauty bathing formulas- oil, milk and herbal suggestions
Breast massage, breast cancer


Tina now has the full picture- stronger, calmer, happier, radiant. You can too! Read her.

  Online interactive guided cleansing diets

Cookies aren't just a women's thing...

"Going through the HPS-online 7DW cleanse itself will probably change your viewpoint on those morning cookies. It builds up determination and a focus on food as nutrition instead of stimulation.

Example -- we have Friday doughnuts just like your Monday cookies. I can't claim to never eat for stimulation, but I barely even notice those things now.

A half-year ago I would have been chowing down on them and regretting it later.

My level 1 was a large part of that change."

Mathew_K to Colin_C at our support group online. Check out the full discussion.



Food for thought




Women love to cleanse, purify, detoxify, re-nourish and rejuvenate.

A clean slate, a blank page; Most times it's good to start over fresh! 

The whole idea is to instill existence with renewed consciousness, to purify oneself, to free body and mind from the weight of the past, to claim and establish a new identity or cultivate new habits. How exciting this is!

And the interesting thing about such rituals of purification is that they are practices that are shared by many cultures.

How can we women undertake purification?

The process of cleansing is the first- some say the most important- step in achieving health and beauty. 

An organism that is not burdened by toxins is able to function properly. 

The skin, that barometer of the physical condition, functions first and foremost as an agent of elimination. 

What follows are some suggestions for purification; any of them could become beneficial habits too!


Helping People Survive Online


  HPS-online guided cleansing

  A Woman's Purification Ritual

Breast cancer, lymphatic disorders, reproductive issues, yeast infections, and osteoporosis make cleansing inherently interesting for women. If you are obsessed with beauty remember you're only as beautiful on the outside as you are inside.

 | Skin brushing | Breast massage | Beauty bathing

Breast cancer, lymphatic disorders, reproductive issues, yeast infections, and osteoporosis (to name just a few) are the banes of a modern western lifestyle. It's trendy is some places.

Purification of bodily fluids, essence, love and light are universal  yin energies. As a woman you know exactly what I am talking about.

Find below a purification ritual that's for women and men easy to commence tomorrow morning. All gain, no pain. Free and Fun. HPS-ONLINE- with you, for you in your cleansing and renewal practices. Please note, the below is no substitute for a full 7 day wonder cleansing and body rebirth program.


Skin brushing

"One of the best ways to cleanse the entire lymphatic system is by brushing the surface of the body with a soft dry brush made of natural vegetable bristles.

The traditional Chinese version of this method uses the dried fibers of a ground fruit called 'silk squash', known as loofah in the West, but natural-bristle brushes have proven to be far more effective. The brush should have a long handle, soft natural bristles, and always be kept dry.

Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire lymphatic system.

This enables lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

Most people today today have chronically toxic lymph fluids and swollen lymph nodes [Jos-hua's were swollen for 7 years!]

An Iridologist told him that his lymphatic system was virtually on the brink of collapse. Two years of cleansing totally healed his lymph. Lymphatic conditions usually are the precursor to cancer because it is a condition which promotes toxicity throughout the system by robbing lymph of its power to clean the blood and cellular fluids. 

In addition, skin brushing is highly stimulating to surface circulation of blood and leaves you feeling invigorated.

Skin brushing need be performed only once a day, preferably first thing in the morning, and it takes only a couple of minutes.

If you're feeling sluggish, toxic, or ill, you may want to do it twice a day.

The body should be dry and naked, and the brush should be swept once or twice in the same direction, across every surface of the body except the face.

Do not scrub, massage, or rotate the brush on the body; just sweep it across the skin in long smooth strokes in the direction of the colon.

Brush up the arms from hands to shoulders, up the legs from feet to hops, down the back and torso, up the bullocks, down the neck, and across the shoulders.

After a few days, you may notice a gelatinous mucoid material in your stools; that's toxic lymph which has drained into your colon owing to skin brushing."

For a thorough lymphatic cleansing, perform skin brushing daily for about three months during and after your HPS 7 Day Wonder cleansing program. 

Source: Daniel Reid, Guarding the Three Treasures.

For a do-it-yourself acid exfoliation, rub fruit peels over your freshly cleansed face, leave as is for 20 minutes, then rinse. Pineapple or papaya works wonders.

Take a day off from food if you're in good health- or try having only freshly made fruit and vegetable juices. 

Fruit juices are good for cleansing; vegetable juices for building. 

Before undertaking any fast, first consult  the benefits of therapeutic fasting. The results are extraordinary, if you do it safely and properly. 

If you must eat, try raw fruits and vegetables, sprouts, soaked in water almonds with their outer skins removed. And drink today lots of water!

Take a day off from make-up. If you must use something, leave it at lipstick. Powder just clogs up the skin pores. Same with deodorant. It just inhibits elimination of toxins and poisons from your armpits (lymph nodes); toxins which your body would prefer to have out of you rather than inside of you. 

To really get into it, go into the wildness, take hikes, breath fresh clean air, bathe in hot springs, wash your face in cold water. Learn about purification from the earth, by existing in harmony with nature.

Buy chlorine-free paper! Dioxin, a known human
carcinogen, is produced when products containing chlorine are produced or incinerated. Select office supply products that are recycled and that are chlorine-free.

  Breast cancer

Don't postpone or shut down good health. Cleanse and purify thyself.



Helping People Survive
1996-2014, All Rights Reserved.