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Introduction- the body's defense department
When we say immunity- what do we mean? what is immunity?

How to maintain an optimum immune system?
A few simple ideas that you can maintain.

Immunity & essence- depressants
Depressants that injure immunity.

Immunity & essence- supports
Foods and supplements that can help build immunity.

Immunity and energy
Microwave, lighting, TV, hairdryers, mobile phones

Energy boosters for immunity
Foods, supplements, exercise

Immunity and spirit
Stress management

"Your body's immune system protects you from disease and infection. But if you have an autoimmune disease, your immune system attacks healthy cells in your body by mistake. Autoimmune diseases can affect many parts of the body. These diseases tend to run in families. Women - particularly African-American, Hispanic-American, and Native-American women - have a higher risk for some autoimmune diseases.

There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for your health care provider to know if you really have one of these diseases, and if so, which one. Getting diagnosed can be frustrating and stressful. In many people, the first symptoms are being tired, muscle aches and low fever.

The diseases may also have flare-ups, when they get worse, and remissions, when they all but disappear. The diseases do not usually go away, but symptoms can be treated."



I've been 7DW cleansing now for over a decade and half... so what happens at 50? I'm turning 50 this year. WHAT'S HAPPENING WITH MY IMMUNITY?

I'm not alone in getting the picture. It's not something special to me only. Tina now has the full picture too- stronger, calmer, happier, radiant. Click here and read her 7DW rebirthing story at our online forum!

  Immunity building

To all the great Doctors out there, scientists and researchers my question to you is one...

How can immunity effectively be built if we have pounds upon pounds of this toxic waste and pollution inside of us, inside our body continuously taxing our lymphatic system and our immune system?

How can autotoxemia not deter our immune building efforts?

Building a strong immune system and enhancing longevity isn't about buying a herbal supplement, getting a vacination, exercising or consuming huge amounts of Vitamin C daily.

ALPS, Sjögren's syndrome, catching colds, flu, frequent aches and joint pain, skin sores, muscle soreness, fatigue, headaches, slow healing of injuries, recurring injuries, insomnia, stress and depression- they all are indicative of a compromised immune system.

In my opinion, immunity building and preventative health care starts at home; not in the doctors office, not in the hospital, not at the gym and not at a yoga class.

If purifying and strengthening your immune system is on your radar, 7DW Cleansing & Body Rebirthing should be your very first step. This is common sense.

The Tao of Health, Sex, and Longevity. It's the only health book you'll ever need.

Daniel Reid

List price: $14.00
Our price: $11.20

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The above linked  information (the popup windows above) is excerpted from the book. All rights belong to the author and/or publisher.

'Dieting' seemed to be a lead mantra of the 80's & 90's. Hopefully, as we progress, evolve AND become more awakened, 'nutritional-spiritual eating' will become the calling mantra of the 21st century.

Taoist 'nutritional' schools suggests we focus on two basic rules when eating. You'll find the rules and guidelines at Trophology- the science of food combining. Try it out for a few weeks and see for yourself. Explore, experiment, engage. Don't believe anyone but your own experiences.

Medicine man suggests read in detail this section, then continue to the food profiles section, and then to the colon and bowel cleansing pages. That way you'll have a pretty good picture of the basics regarding immunity in 15 minutes or less.


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Trophology- the science of food combining
Food profiles
Organic farming- why to support it?


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