Make yourself whole again!

There is a lot to work through here.

Fixing health is about fixing our relationship to health.

HEALTH is not an object. It's not something to attain. It's not pills, exercising, dieting, shots or a piece of equipment.

It's a relationship... And unlike other relationships which you can walk away from (marriage, employment, investing, recreational drugs, etc.) with health there is no walking away. You're stuck with it for a lifetime so obviously the question arises how to best manage the relationship so that it works to your benefit and advantage?

Different rules apply to different people and no one seems entirely sure what they are.

But I can say after already running this program for over a quarter of a century...
If the journey of life is to intuitively find infinite happiness and to be free from suffering, this HPS guided health program is definitely a BIG step in that direction.

Supersize what you do for your health.

The very first steps you'll be taking in deep body care with HPS GUIDED® is an HPS 7 Day Wonder® (7DW).

The 7DW is an HPS week of guided juicing, fasting, colon cleansing and home colonics done in the hygiene and privacy of your own home. Safe guided natural and holistic.

Why to start there?

Where else would you start?

You want to start there so that you will set things up for the best success with your health for years to come. If this is done properly and followed through properly 90% of the work needed for great health is done.

A 7DW will create some space in your body for all the goodness we want to stuff it with. We want to remove from deep within our body this shit, crap, junk, garbage and material pollution that has piled up over the past few years. Click to see pictures of garbage which our clients have taken and posted at our online forums.

Did your last detox, diet or year of yoga produce anything remotely similar to what HPS GUIDED™ does produce? Those pictures are real! Wait and see when you take your own.

CONFIDENCE

How does today compare to last week in your health?

How does this month compare to what was happening last month with your health.

We want to see improvement and better chemistry. We want to know, not Guess.

When you know, feel, experience and appreciate...self confidence grows in your self-help healthcare.

I know you've done a lot for your health, beauty and fitness. Who hasn't?

Hundreds of hours running, tons of hours in the gym and at yoga this past decade.

Thousands of dollars spent already on vitamins and supplements, doctor appointments and tests, meds, shots, creams, drugs, health insurance, diets, surgeries and recreational drugs. It all adds up.

And now it's costly smart watches, workout mirrors, Pletrons and mobile health apps. And to be honest that's great but now it's time to double down and finally cross the goal line.

After all that how much self confidence do you presently have in your ability to govern your health, immunity, energy, weight and longevity?

I personally have a ton and my clients have acquired a ton too.

Take note I used the word client rather than patient. When you view yourself as a patient you actually forfeit your power. It's usurped. That's a pretty stupid thing to do in your health.

Look, I'm a simple guy. I run this program to help others...not for game, fame, money or power. You must have noticed that the talk here is in plain simple English. You haven't seen here medical or scientific terminology, and you won't when you do the program. We'll be using everyday simple English so that you can truly understand and successfully relate. There is a reason for this. It contributes to your ultimate success.

I know this HPS proposition might seem ridiculous to you, what, with me half way across the world in Thailand, India and Nepal and you wherever you are but honestly I'm fully confident that I can do more for you and your health than anyone else has, could or will. And the record is there at our online forums for you to investigate.

This isn't cheap. But who ever said that great things are cheap? Wasn't it Milton Friedman who said "there are no free lunches."

You're going to look yourself in the mirror and fix your issues. Your going to stand there raw and naked and start looking at yourself. TOGETHER we can make great advances in this adventure.

What information do you have about the nature of your own existence? If you live in modern Western countries probably not much because the culture doesn't encourage us to investigate and explore this.

I'm saying let's explore TOGETHER through health. Together. Swift, easy, pocket friendly. Togetherness gives you an advantage. There is less opportunity for you to sabotage yourself.

I'm saying here's a chance for you to be honest and raw for a few months if you'd like to be.

There aren't many venues open and available to you to be that, are there... at work? Obviously not.

At home? Obviously not? On social media? With all the banning and censorship it's becoming increasingly difficult? At a yoga class or at the gym? In bed with your lover? All are problematic.

Anyway, here you can be that. Here in you can be you without any discrimination or fear. The better the choices you make in here, inside your body, the better everything is going to be out there, outside of you.

It might be the time to finish up with the unstable, mistaken and insecure health, to close that chapter of your life, forever.

If you're in the red zone let's score a touchdown or two and not more game losing field goals. How's that sound?

This is not no carrot hotdog, magic herbal concoctions, empty promises nor a little bit of art, love and sunshine.

WINNING MATTERS / hope and dreams don't. What's more important to you, to win or to win your way?

Inquire into eligiblity.

Anna, Homemaker, age 45, USA, HPS GUIDED™, level 1

"I have suffered with stomach pain my entire life...
So in a nutshell, here's what I experienced through my first HPS GUIDED, some of which I hoped for, others I had no idea would improve from doing this program..."

WHY HPS GUIDED™ ?

Because TOGETHER we'll be going places for your health. To the same places I go with mine for my immunity and health, weight management and well-being.

It's this TOGETHERNESS which you've never tasted in healthcare. Never had before in health.

I've volunteered to be your guide and friend for the duration of this short health journey.

The purpose of doing this health program is to CURE and HEAL.

And once that is accomplished to rejuvenate and prevent.

This program can make a big difference for your life and well-being. In less than three months time we can revolutionize your health, weight and sense of wellbeing. So many have prospered before you. Like them I want to hear you. I want to feel you. I want to be here for you with you. I want you to share with me. Because of deep body care you will cure, heal, rejuvenate and prevent. I'm just going to help you put the icing on the cake. Case closed.

Click to see how many of your "today's" health issues are on this abbreviated "shortlist." We're going to eliminate them all in one swoop. Welcome to our time machine.

Check also if your 'yesteryears' are on the list too. We'll be cleansing those old cobwebs out too.

Shrugging off health problems as "banter" does nothing to cure them. They sit and fester until they are ready to tear the whole system down.

With an inner commitment on your part we will be going places for health and doing better in health than doctor appointments can, bottles of meds and drugs can, tests and MRI's can, meditation, yoga, intermittent fasting, CBD, trampolines, jogging, reiki, herbal supplements, vitamins, Pelotons, dieting and surgery ever can.

But if you just stumble about without preparing, expect to fail badly).

Allow me to help you up your game.

I Jos-hua the founder of HPS want to be your deepbodycare coach for the next three months. At first three months only. If you like what you discover we can extend the contract to six months, nine or twelve months i.e., HPS GUIDED™ levels 2, 3 and 4. It's totally up up to you and what you want out of your health.

So many have prospered!

Inquire here.

How easy is HPS GUIDED™ ?

Start right now for free. That's easy! Start to develop some new skills for health.

Deepbodycare.
Here's two practical tools for free. I Jos-hua the HPS medicine man personally use them both every week to manage my health! I speak from experience. When you do the program I'll be personally showing you how to too. Information isn't power, actions are. We're going to take a whole bunch of actions together over the coming three months. You'll profit.

FACIAL DIAGNOSIS.
Take a look at your face. It's telling you a ton about your health that you never applied before in your healthcare.

Now, go deeper.

Use the clock below to get to the source.

Understanding that every organ has a built-in internal repair/maintenance schedule to keep on a daily basis offers you the opportunity to learn how to treat yourself for improved health, weight management and well-being.

It also allows you to identify exactly which organ system or emotion needs strengthening/resolving.

Always use your symptoms and body cues as a guide, and if you make a connection above, such as that you get sleepy between 5-7pm, don’t hesitate to research what you can do to strengthen that meridian (which would be the Kidneys). A great solution to deficient kidneys is having a sweet potato for breakfast!

Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am or perhaps if you experience back pain at the end of your working day, you could have pent up emotions of fear, or perhaps even Kidney issues.

The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body. During a 24-hour period (see diagram above) Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body. This phase is completed between 1 and 3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again.

In the 12-hour period following the peak functioning of the liver—from 3 a.m. onward—energy cycles to the organs associated with daily activity, digestion and elimination: the lungs, large intestine, stomach/pancreas, heart, small intestine. By mid-afternoon, energy again moves inward to support internal organs associated with restoring and maintaining the system. The purpose is to move fluids and heat, as well as to filter and cleanse—by the pericardium, triple burner (coordinates water functions and temperature), bladder/kidneys and the liver.

5 am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before. It is also the ideal time to wash your body and comb your hair. It is believed that combing your hair helps to clear out energy from the mind. At this time, emotions of defensiveness or feelings of being stuck could be evoked.

7-9am is the time of the Stomach. Warm meals that are high in nutrition are best in the morning. Emotions that are likely to be stirred at this time include disgust or despair.

9-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead. This is the ideal time to exercise and work. Do your most taxing tasks of the day at this time. Emotions such as low self-esteem may be felt at this time.

11am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. This is also a good time to eat lunch and it is recommend to have a light, cooked meal. Having a one hour nap or a cup of tea is also recommended during this time. Feelings of extreme joy or sadness can also be experienced at this time.

1-3pm is the time of the Small Intestine and is when food eaten earlier will complete its digestion and assimilation. This is also a good time to go about daily tasks or exercise. Sometimes, vulnerable thoughts or feelings of abandonment my subconsciously arise at this time.

3-5pm is the time of the Bladder when metabolic wastes move into the kidney’s filtration system. This is the perfect time to study or complete brain-challenging work. Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes. Feeling irritated or timid may also occur at this time.

5-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain proper chemical balance. This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching. Subconscious thoughts of fear or terror can also be active at this time.

7-9pm is the time of Circulation when nutrients are carried to the capillaries and to each cell. This is the perfect time to read. Avoid doing mental activities at this time. A difficulty in expressing emotions may also be felt however, this is the perfect time to have sex or conceive.

9-11pm is the time of Triple Heater or endocrine system where the body’s homeostasis is adjusted and enzymes are replenished. It is recommended to sleep at this time so the body can conserve energy for the following day. Feelings of paranoia or confusion may also be felt.

11pm-1am is the time of the Gall Bladder and in order to wake feeling energized the body should be at rest. In Chinese medicine, this period of time is when yin energy fades and yang energy begins to grow. Yang energy helps you to keep active during the day and is stored when you are asleep. Subconscious feelings of resentment may appear during this time.

1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways. This is also the time of anger, frustration and rage.

3-5am the time of the Lungs and again, this is the time where the body should be asleep. If woken at this time, nerve soothing exercises are recommended such as breathing exercises. The body should be kept warm at this time too to help the lungs replenish the body with oxygen. The lungs are also associated with feelings of grief and sadness.

Make sure to look at the emotional aspect too. If you’re sleepy during kidney time, do you have any fears holding you back from reaching your true potential? Are you afraid of rejection? Failure? Addressing this emotion will strengthen the organ and improve your physical health forever.

Bonus I: lower back pain? Self-help rather than pain killers. Start with these self-help practices until you get a chance to do some deepbodycare.

Bonus II: An isolated self? How to get your mind back?

SOUNDS GOOD? / THIS IS!

ADULTCARE.
DEEP BODY CARE.
UNKNOT AND UNTIE YOUR HEALTH.

I can offer you an escape.

An escape from the mundane in health to a deeper level of health.

How much is "more than just a cure" worth to you?

It happens here frequently and repeatedly.

Past success is an indicator of future success.

Wouldn't it be nice to just wake up in the morning and not feel like a f*cking piece of shit?

AUGMENT

ADDRESS WHAT YOU HAVEN'T BEEN ADDRESSING.

Body mind spirit and soul care.

Integrated health care.

The full package in health rather than just the partial package e.g. body only care.

Instructional, supervised, educational and personal.

Healing, rejuvenation and prevention.

Consciousness in health.

Step out of the unsettling times outside and step into an HPS GUIDED™ in the comfort and privacy of your own home. No heartbeat counting, no more oxygen counting, no more calories counting, no more blood sugar counts and no more steps to count. We don't do any of that. Refreshing, no?

The experience is the cure.>

Inquire to see if you are eligible.

Connie, age 53, USA,
HPS GUIDED™ level 2

"I will never look at food the same way again. I thought I was eating what was good for me."

Rachel, age 22, USA,
HPS GUIDED™ level 2

"Nothing can come close to the experience of actually seeing long tubes of rubbery shit come out of you, and after seeing that you'll be a believer for life."

OUTCOMES MATTERS / theories don't

HPS GUIDED™ / Growing health.

The phenomena in health of starting out great and then fizzling out doesn't happen here. That's because this is a level by level program. Before the fizzle out can ever commence you are off to the next level. The next level of health. If you're experiencing self evident growth there is no time to fizzle out either physically or mentally.

Plus, you have me Jos-hua watching your back! If I see a storm potentially building up on the horizon I can warn you well in advance. Together we can take precautionary measures to mitigate potential pitfalls...

Let us hope that today is going to be one of those reflective days where you're trying to understand how far you've come and how far you got to go. Plenty of stale sewer type air is circulating in your body.

You get what you pay for.

You'll be enjoying select featured content that is only available to those doing this program.

This is healthcare for adults, not for children. I call this adultcare.

Richard, Teacher, age 34, USA, HPS GUIDED™ level 4

"I will never be able to put more than a dent in the debt of gratitude I feel toward Jos-hua, his teachers, my own dear friends in the HPS-Online family past and present...without the caring and support from each and every one of you over the years, my life today would be very different. Your personal stories and wisdom, your own trials and triumphs, all this has been an integral part of my own development...
try to find that in a bottle of pills! "

Curious? You should be!

Take a quick look at this HPS poll.

Educational. Practical. Hands-on. Guided.

The experience is the cure.

Once you start some deep body caring I'm seriously sure you won't want to stop.

OUTCOMES COUNT / claims don't

Tina, age 35, USA,
HPS GUIDED™ level 4

"...less headaches, deep wonderful sleep, less stress, tons more energy, younger looking (I was recently in Argentina visiting friends I hadn't seen in 2 years- (I started this program 18 months ago) and they all insisted that I had had a face lift- they couldn't believe how young I looked!)....

Emotionally and spiritually I have gained so much peace, more patience and tolerance, flexiblity, less fear, learing to live w/out expectations, just an enhanced way of living life and all that one encounters in a lifetime. Let me just say that I am grateful for Jos-hua, for HPS GUIDED, for all the wonderful people who are part of this support group."

HPS GUIDED™. Rewriting the rules in health.

Remedies applying the act of restriction to control over- consumption are so 19th century in health.

Instead of restrictions and denying yourself how about something different. How about simply putting the wind back in your sails RECAPTURING the good health you had years ago and now don't have.

The ground rules in deep body care are pretty simple. Your body heals when you set the appropriate "causes and conditions" for healing to take place.

The same holds true for rejuvenation. The same for prevention.

That's how it happens.

No one heals it. It heals itself.

Our job is simple.

Our job is to support it... HPS GUIDED™, the experience is the cure.

Your job in healthcare is to create the best "causes and conditions" to help it out. To support it. That act is simply an act of conscious cooperation and coordination. If anyone ever needed a hug, it’s now.

The boutique one-on-one experience in healthcare is YOUR cure!

OUTCOMES COUNT / claims, promises, hope and theory don't.

Knock it out of the park!

William, electronics technician, age 49, USA,
HPS GUIDED™, level 1

"I will begin by saying that some of you will find this testimony hard to believe, and rightly so. If I were someone that had not yet experienced the HPS GUIDED Wonder Deep Body Care program, I too, would be suspicious. Those of you who have experienced this program can relate to what I am about to reveal..."

HPS GUIDED™
KEEP YOUR EYES ON THE OUTCOME.
OUTCOMES COUNT. FROM TODAY
YOUR JOURNEY TO BETTER
HEALTH BECOMES OUR JOURNEY.
Adult healthcare
Recapture your life.
Put the wind back into your sails.
Knock it out of the park!

US$ 2,360
US$ 1,180 x 2

Restrictions apply.

"We've got to act before your health is scarred further. Playing catch-up is cheaper in the short-term but no way is it in the longer term, in the bigger picture of your life. Raise today the status of your health, life force and longevity. You'll end up saving fortunes of money this way. At least that's how it has played out for me Jos-hua. Click to learn a bit more about me Jos-hua the founder of this program.

Online from 1996.
INQUIRIES BELOW. CONTACT ME.

Places online are very limited and very exclusive ever since my retirement kicked in about a decade ago. By online appointment only. Inspire me that I should work with you. And I just might!

Contact

For more information or inquiries into availability please email.

Get onto our waiting list. The earliest I'll be accepting anyone new is about three months from now. No reservation fee required. Feel free to ask any questions you might have. Now's the time. I'll do my best to try and answer them all for you.

HPS GUIDED™ LEVEL 1 ON SALE TODAY!

This is just you looking out for yourself and your family. How could anyone fault that.

I doubt that anyone presently involved in your healthcare has thirty plus years (over a quarter of a century!) of accumulated knowledge, wisdom, hands-on experience and swagger in healing and rejuvenation.

Split Payments accepted.
I am not a fan of overselling and under delivering. You want to keep in context that you've spent more than $2000 dollars on your health these past few years (doctor appointments, tests, meds, drugs, fitness memberships, apparel, vitamins and herbal supplements, chiropractor adjustments, etc., yet got back in return 2/10 of what HPS GUIDED™ would have given you.

Why would you deny yourself this opportunity if you are still feeling like poop?

Contact HPS GUIDED™ for more information.

$2,360 not $22,000 or 42,000!

Don't allow the 'cure' to be worse than the disease.

Inside the mind of a master procrastinator | Tim Urban

+1 for trying to use your own powers of observation and critical thinking in health even as they contradict the authorized narratives. I'm assuming that's why you find yourself here today. Dry swimmers maybe train the basics, but they are never great swimmers

You get what you pay for. When little things aren't taken care of properly they can turn into big things, big problems.

When all you have for health is data, information and knowledge i.e., lists, pills, diets, BMI, calories to count, supplements and vitamins, magazine articles, videos, exercise routines to become a slave to and tests you ultimately end up a pathetic bottom feeder.

Make yourself whole again. Detox just doesn't cut it. Neither does yoga. I should know. I started yoga 42 years ago and still practice. Detox I started 35 years ago and haven't ever stopped.

Click the above links and read their full stories at the HPS forums. You'll see they've acquired some insight and wisdom in health, more than they ever had before.

This is a guided JOURNEY in health. A practice program. Educational and instructional so that you can finally understand and relate sanely to your health.

A special HPS GUIDED™ type of journey. Different and deeper than the infrequent retreats we've held over the past three decades in Europe and in Asia. Personalized. Individualized. Boutique healthcare. Conscious healthcare. Adultcare. Online. Educational and practical. A packaged tour like when you buy a packaged tour for your holiday's.

I want to encourage you in your health, believe in you and give you a chance to shine.

Accepting only 10 new persons this year.

You get what you pay for. This is high-end at a mid rate price. Celebrities pay high end spas five times the cost of this while getting less than 15% of what you're going to get with me, Jos-hua.
This guided, educational, instructional and interactive program is the playbook for how to restore the public's trust in alternative health care.

Private.
Your privacy is secured. We don't sell any data and we're keeping the hackable and jammable devices out of your health too. We're not connected to any government databases nor with any corporations or junk agencies. We're independents. Your privacy is secured here because of this disconnection.

Recalibrating health.
This is not cheap. Why should it be? This is particularly difficult to find. Furthermore your most complex health problems can find a solution here. A great program with a great coach, stings.

Discounted.
So sorry that you cannot give this a walkaround and kick the tires. Either you are in or out. Either you're getting some, or not. Either you are doing this, or not. Either you jump in, or not. That's the way I designed this. This is an all or nothing proposal. Quality people demand quality health care. And of course quality health care costs. In quality health care there is no "kicking the tires." Bring with you two other friends into HPS GUIDED™ and I'll immediately give you 50% off the ABOVE listed price. And I'll give them a 10% discount too. Why all the discounting? Simply because I don't do any marketing or advertising. Never have. No SEO or social media either. No media interviews and I refuse to write a book. I'm counting on you to spread the word. This is a people-bring-people program. I'll teach you everything I know and practice for my own health. I'll make you as good as I am. Now tell someone. Otherwise you're going to have to swim with this on your own. The payback is enormous so if I was you I wouldn't worry too much. I conservatively estimate that I've saved anywhere from $50,000- $70,000 dollars in bills for my health when factoring in over the past 33 years the health insurance I never bought plus all the other things/ expenses that would have been, but weren't...doctors appointments, tests, meds and drugs, hospitalizations, ambulances, herbal supplements, endless vitamins, fitness equipment, apparel, shoes, traffic, parking, etc.. Big big money has stayed in my pocket over the past few decades because of this deep body care.

Once you know how to do this, and have the self-confidence to do it, you can do it alone forever, year after year at your timing and place of choice just as we all do.

I intend to bring you at least to this level of self confidence and consciousness with your health.

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Factbox: How does being fatter increase severe COVID-19 risk?

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Kennedy Jr. Warns Parents About Danger Of Using Largely-Untested COVID Vaccines On Kids

HPS GUIDED™
Put a reminder in Alexa

Any questions?

This is deepbodycare.

This is not another stupid diet.

Not more endless yoga

Not you buying endless meds, endless supplements, not more workouts, not recipes nor farming, not creams, another medical device nor another dumb Amazonian magic potion band aid.

Refreshing, no?
You can bet the bank this is!

This health program makes so much sense particularly in light of all the uncertainties ahead in our lives. This is so very inconvenient because this is when you realize that everyone was lying.

TAKE NOTE:

The establishment, the medical, fitness, dieting and beauty establishments will tell you that HPS is nonsense but Roundup is good for you. They'll tell you iodine is bad for you but fluoride is good. Etc., etc., etc.. I've heard medical doctors saying one bowel movement a week is fine. It's insane. Ventilators are good for you but zinc is bad. Superficial Botox is good they say. Tendonitis is normal they say. Sleepless nights are too. Taking control of your health is bad for you but expensive annual health insurance and expensive meds are good. Lockdown is good, human touch is bad. Imagine that, human touch on the verge of being outlawed. My reply - It's insanity. Lol.....is that you Mr Ferguson

HPS GUIDED™ is cross platform. For example, "you can start inquiring here from your iPhone, and finish logging in later, or simply view it, on your computer or any other device.” We're planning to release an Apple and Android smart watch app soon. Feel to See™

There are four different levels to the HPS GUIDED™ home care self care program. The cost of levels 2, 3 and 4 are 50% off the above level 1 listed entry price.

Each level takes your health to a higher level.

Each level builds your self-confidence in health. Body mind spirit and soul health.

No two levels are a rehash.

Each level builds upon the previous level. Hands on. Your hands. Step by step is the methodology here. Each level raises your expectations higher. This is that good!

Stepping out of the 19th century is going to be tough for some of you. HPS GUIDED™ is 23rd century healthcare. Your healing is not just going to be physical but many mental, emotional and spiritual improvements are to be expected too.

Check what our clients of past said about this at our POLLS. Real people. Real challenges. Real healing.

There is an emphasis here on our 'inner" value with less attention paid to our material and physical world.

This is healthcare which stays focused on the YOU and not on products, diets, number of reps, supplements, vitamins, tests, meds and drugs. This is about you building for yourself a better life. A better you. That's what we believe health care is supposed to do. It's the proper way to care.

There is an experience here which promotes independence, longevity and PERSONAL responsibility rather than dependency and addictions.

There is an enriching culture in health here. The experience is the cure.

See what our clients of past said about all this in a series of polls we ran over the span of two years at our online FORUMS over a decade and a half ago. Since then we haven't run with anymore new polls. Everything that could possibly be said, was said in those polls. Skills instead of more pills. That's HPS GUIDED™. Recalibrating health. We're HPS GUIDED™. Join in. HelpingPeopleSurvive.

If you're looking for an influencer to follow, I'm not that person. I do no social media, none. Never have. That's a conscious choice with no regrets. They (the different social media platforms) all seem to have an antagonistic interest. Try de-leveraging from social media, you might find the benefits if you do it.

The idea of spending all the time and resources needed to build a following on these websites only to then have that work used against you as leverage to silence your viewpoints is not appealing. The more effort you put into sites like Twitter, the more dependent you become on it to get your message out, and the more dependent you become the more power the people at at these companies hold over you.

If there is one thing you learned about us from this page it is a desire to decouple from the "power grab." That's a driver which motivates us in our HEALTHCARE. To decouple from the dependency in health.

People who like embarrassing or angering others find social media more addictive, study says.