"One of the best ways to cleanse the entire
lymphatic system is by brushing the surface of the body with a soft dry brush made of
natural vegetable bristles.
The traditional Chinese version of this method uses
the dried fibers of a ground fruit called 'silk squash', known as loofah in the West, but
natural-bristle brushes have proven to be far more effective. The brush should have a long
handle, soft natural bristles, and always be kept dry.
Dry skin brushing stimulates the lymph canals to
drain toxic mucoid matter into the colon, thereby purifying the entire lymphatic system.
This enables lymph to perform its house-cleaning
duties by keeping the blood and other vital tissues detoxified.
Most people today today have chronically toxic lymph
fluids and swollen lymph nodes [Jos-hua's were swollen for 7
years! An Iridologist told him that his lymphatic system was
virtually on the brink of collapse. Two years of cleansing totally healed his lymph.], a
condition which promotes toxicity throughout the system by robbing lymph of its power to
clean the blood and cellular fluids.
In addition, skin brushing is highly
stimulating to surface circulation of blood and leaves you feeling invigorated.
Skin brushing need be performed only once a day,
preferably first thing in the morning, and it takes only a couple of minutes.
If you're feeling sluggish, toxic, or ill, you may
want to do it twice a day.
The body should be dry and naked, and the brush
should be swept once or twice in the same direction, across every surface of the body
except the face.
Do not scrub, massage, or rotate the brush on the
body; just sweep it across the skin in long smooth strokes in the direction of the colon.
Brush up the arms from hands to shoulders, up the
legs from feet to hops, down the back and torso, up the bullocks, down the neck, and
across the shoulders.
After a few days, you may notice a gelatinous mucoid
material in your stools; that's toxic lymph which has drained into your colon owing to
For a thorough lymphatic cleansing, perform skin
brushing daily for about three months during and after your HPS 7
Day Wonder cleansing
Source: Daniel Reid, Guarding the
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